I’ve been there myself.
My clients have been there.
Millions of people across the world have been victims of this rebound epidemic, where they’ve lost weight on a diet, only to put it all back on again.
More often than not the weight they’ve put on has been GREATER than the amount lost in the first place.
And here’s why …
Your Body HATES Dieting.
But while some people claim a lack of discipline or willpower is to blame, this simply isn’t true.
The rate at which your body burns calories drops, you then become incredibly hungry, and you move around less, resulting in a slower metabolism.
Ever found that when you first start a diet, the weight loss is fast, but then the longer you carry on, the less weight you lose each week, until eventually, you’re not losing anything?
This is one of the key signs that your metabolism is slowing, due to a chronically low-calorie intake.
And one of the major perils of traditional dieting.
Thing is, you do need to lower your calories to lose weight, I’m not gonna lie to you!
But do it too much, and you’re only setting yourself up for long-term failure and weight regain.
My second huge reason why these diets never work is because they generally create huge cravings.
You might be thinking –
“Chris, diets are supposed to be hard, I’m meant to struggle, and if I enjoyed what I ate, I probably wouldn’t be losing any weight.”
Think again amigo!
Sorry, I hate to burst any bubbles. But dieting shouldn’t result in any huge cravings.
You can be full.
You can eat amazing foods.
You can have a little bit of what you fancy and still get results.
You literally can have booze, chocolate and even go on holiday’s while dropping pounds and getting slimmer and leaner.
In fact, you’ll probably find you get better results, because the craving Gremlin is being kept at bay (down Gizmo!)
It’s for these reasons – the low-calorie intake, the removal of food groups and increased cravings – that make losing weight long-term virtually impossible.
Introducing The Impact Mentorship
The Bespoke Plan that is 100% Tailored To You!
Here’s our confession:
I used to do things the old way.
I thought we knew about nutrition,
Ate clean all the time
Had to say cheerio to our good friend chocolate
Didn’t spend much time with my BF…beer
And I sincerely though that one morsel of junk food would reverse my weight loss and send me into a fat gain spiral.
I’m not afraid to admit my mistakes, because it’s only by recognising I was doing things wrong, that I can form a better approach.
Unfortunately, many of my peers in the fitness industry are still preaching the old rules I used to live by:
- No carbs after 6pm.
- No alcohol.
- No sugar.
- No dairy.
- No gluten.
- No additives and preservatives.
- No sweeteners and diet drinks.
The list goes on …
I was a die-hard supporter of strict weight loss dieting, and believed that anyone who didn’t conform with this simply wasn’t dedicated.
(By now, you and I both know this is just plain wrong. You’ve read about the real reason why we regain weight, and why sticking to these types of diets is nigh-on impossible.)
But at the time, I thought it was this way or the no way. Then I took it upon myself to educate myself. Once qualified, I changed my own thoughts surrounding nutrition and began to apply what I’d learnt on my clients
I then noticed something that was pretty damn cool.
The clients who got the best results?
They were the ones who were only following the plan 80% of the time.
They would do mostly what I told them, but they would still have their lunchtime sandwich.
They’d eat an evening meal of salmon and veggies, but follow it up with a small bar of chocolate.
They’d stop slurping on Coca Cola every afternoon, but would have a glass of wine a couple of nights a week.
And the results they got were astonishing.
The fat loss was fast, sustainable, and they were finding their diet easy.
The clients who were being too strict on themselves 100% of the time?
They were the ones witnessing the progress slumps, stepping on the scale and having the intense misery of being the same weight (or even heavier) each morning, and unleashing the craving monster.
That’s when I realised how being LESS strict was giving BETTER weight loss results –
And I’m a huge proponent of this way of thinking.
Gone are the days of banning anything. (Burgers, bread and booze are back on the menu!)
And I developed a shockingly simple, easy-to-follow system that guaranteed lasting weight loss.
That system is called The Impact Mentorship.
If I were you, here’s what we’d be thinking right now:
“Okay mate, so you’ve told me all about this ‘amazing’ system.
Well I want to see exactly what kind of results I can expect.”
I’m hoping you’d ask this.
Most trainers don’t like putting their money where their mouth is.
They talk the talk, but rarely do they walk the walk.
They might have one, (maybe two) okay testimonials that they bring out time after time after time.
I hate that.
I want you to have complete and utter confidence in The Impact Mentorship coaching system, so that even if you leave here today without doing anything else, you know that –
- This system is credible.
- It works for everyone.
- You can take the information here and start to use it for yourself.
Here’s just a very small selection of clients who’ve used The Impact Mentorship coaching system:
WAIT: This is NOT for Everyone – I’d love to say that the 1:1 Impact Mentorship coaching system was open to everyone. Unfortunately, I can’t though.
Keeping a 100% success rate is very important to me.
That means that coaching is not going to be right for every person reading this.
Chances are, if you’ve got this far, you’ll be perfect for this. After all, you’ve taken time out of your day to come here, read this page, and are already way ahead of where you were 10 minutes ago.
But unlike other trainers, having the funds to invest is not the only thing you need to become a client.
That’s why, before we go any further, I’d like to offer you the chance to apply for The Impact Mentorship:
Take Me Where I Need to Apply…
I have a small (yet firm and fair) set of criteria that all clients need to meet before we get started.
You don’t need to have professional athlete levels of fitness. You don’t need to be a certain shape, weight or age.
And you DEFINITELY don’t need to be willing to commit to any super strict bland, boring and repetitive diet.
But you do need to be invested in the process, have a life outside of the gym, and be someone who’s dedicated and disciplined, but fun, too.
See, losing weight should be enjoyable, and my rule is –
I ONLY want to work with people I’d be happy to go for a pint (or Diet Coke) with.
I genuinely believe that for coaching to work, we need to get on.
So how about we schedule a call to see if we’re a good fit for one another?
I Used to HATE the Mirror
I know it’s not easy to listen to a coach talking about all the pain of being overweight, of having love handles and of having a body that you try and hide away.
But believe me – I’ve been there.
At times in our lives, I’ve felt like strangers in our own skins.
I’ve been ashamed of the extra fat we’ve been carrying. I’ve felt guilty for not sticking to a strict diet. I used to hate the mirror. And would do whatever I could to make sure people never saw my physique.
Now however I’m 100% comfortable with my body.
It’s not been an easy road, and I’ve made every mistake you can think of along the way.
But my goal is to have you NOT make those same mistakes.
To save you all the heartache, all the guilt and all the anguish of failed weight loss attempts and get you to the point where you can turn up to weddings or other social occasions feeling amazing, you can wear whatever you want, and you finally feel stunning and sexy for your significant other.
I promise you, we can do this together with The Impact Mentorship.
To to recap, this is what you get by being part of the mentorship program...
Your personalised program
Weekly check-ins with me where we’ll troubleshoot any issues you’re having, and ensure you’re making the best progress possible.
All the accountability and support I provide
Access to my Facebook support group that contains other likeminded individuals.
Monthly recipe packs to help keep your food varied and interesting.
My personal guarantee that I’ll do everything in my power to get you to your dream body, with a slimmer, leaner, stronger, sexier (and happier) physique.
I could go on, and on, and on about what else you get when you come on board as an Impact Mentorship client.
I could tell you about how the foods are tailored precisely to what you need …
How I don’t just tell you what to do, but help you learn about losing weight and keeping it off, so that at any point in the future, you could take the reins yourself …
Or about how I have different nutrition ‘levels.’
If you’re a nutrition newbie, we can set you up with a complete done-for-you plan to follow, or, for more advanced dieters, we can offer more flexibility, with personalised calorie and macronutrient targets.
I could tell you all that, but really, all you need to know is – I Want to LOSE Clients
This may sound downright mad for coaches to say, but hear me out:
My goal is always to empower my clients so that they don’t always need me.
I absolutely, point blank refuse to keep any of my methods secret from you. Not only do I want to help you get the weight loss you’ve been dreaming of, and a newfound confidence in your body, but I want you to take an active role in the process too.
Our ideal outcome with every client is for them to come to me in 6 months and say –
“Chris, I don’t need you anymore.
I’ve lost the weight I wanted.
My clothes fit amazingly. I’m no longer ashamed of my body.
I never feel like I’m dieting, and I love the fact I can effortlessly maintain my new lighter, leaner body, and still eat the foods I love and go out and see friends.”
That to me, is music to my ears.
In fact, I say that my job is done.
If you’re ready for that, then, for the final time, here’s where you need to go:
Show me where to apply…
Thanks for reading and see you on the other side.
Are your results typical?
Now, clearly I can’t promise everyone is going to get the same results, for the simple reason that not everyone is going to put in the work.
But that’s why the application process is there. If we talk and don’t feel like The Impact Mentorship is right for you, you won’t part with a single penny.
I only accept clients who will get results.
I’m worried I’m too old.
What makes The Impact Mentorship coaching different?
I’d say the accountability and support.
What with your weekly check-ins, the regular calls, 7 day access to me, a 48-hour max response time AND the private client group, there’s no way you can fail to be motivated and inspired to stay on track.
Oh yeah – and everything is made as easy as possible for you to follow.
I travel a lot. Should I wait until I’m home more?
You know what’s funny?
I have so many clients who need to travel a lot for work, or who are in the fortunate position to take plenty of trips.
And their results are no worse than anyone else’s. In fact, they’re often better.
See, I’m not the type of coache who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go.
Remember – the key thing here is EASE.
If you travel (even if you have a long holiday planned in the very near future) I’ll make sure everything works for you.
UK resident. Does that matter?
I’ve worked with people from all over the world.
Because I check emails and WhatsApp a few times every day, you won’t have to wait any longer for a response than any of our UK-based clients.
Could I get the same results on my own?
Absolutely, 100% …
My methods aren’t secret or magic.
They work incredibly well, but you could do this on your own.
Thing is, despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their body, and always saying they’ll lose weight … someday.
I don’t want that for you.
I’d rather you had a proven system in place, that got you results that lasted, and that gave you as much (or as little) support as you needed along the way